Dr. Mitchell is a psychotherapist with over a decade of experience helping patients navigate challenging life circumstances and process past trauma and childhood attachment failures. She utilizes Relational Psychotherapy, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy, and trauma-focused interventions.
In her private practice, Dr. Mitchell works with individuals, couples, and groups. She helps clients understand and manage difficult emotions by exploring links to past experiences and current stressors. Dr. Mitchell is dedicated to helping people build meaningful connections, improve relationships, and reduce unhealthy behaviors.
Dr. Mitchell aims to understand her clients as unique individuals and tailor interventions to help them find greater contentment. She recognizes the challenges of starting therapy and finding the right therapist, and is fully invested in ensuring each person feels seen and heard.
Direct contact:
- Email: Drallisonmitchellphd@gmail.com
- Website: Psychology Today Profile
